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“Hit the ball father and more accurate”
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Our performance golf program helps with designing customized, golf-specific exercises and fitness programs for the professional and amateur golfer, and we can help rehabilitate any injuries that are commonly found in golfers.
The program starts with a comprehensive golf specific exam. The physical evaluation is designed to establish base-line information pertaining to your golf strengths and weaknesses. Key physical elements of your golf swing are evaluated, such as:
- Postures
- Flexibility
- Stability
- Balance
- Coordination
- Power
- Endurance
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Evaluating these seven essential elements allows us to determine if there are any physical restrictions that may cause swing flaws or injuries.
Our golf performance enhancement program is designed to improve your swing through body awareness, stability, balance, and control. In order to take full advantage of your body, we must physically prepare the body properly. In order to master the perfect golf swing, we must focus on the most important piece of equipment…your body. Whether you’re a beginner, scratch golfer, or somewhere in between, Dynamic Sports Performance will provide a customized golf-specific exercise program tailored to fit your needs and achieve your goals.
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